Amino Ammo-Your Key To Bodybuilding Success!

Bodybuilders do not need to eat protein. There, I've said it. Before I'm accused of an ephedrine overdose or outright psychosis, permit me to qualify that seeming heresy. What bodybuilders - and everyone else - need are amino acids.
During the digestion process, whole-food proteins, such as milk, meat and eggs, are broken down into their elemental parts, which are amino acids. Twenty-two dietary amino acids have been identified. Eight are considered essential, in that they cannot be synthesized in the body but have to be supplied by food