Lambert Klein has really woken up the baby boomers with his book - even though I am not a baby boomer myself, I am a middle-aged male that needed the reminders Lambert speaks of in his book. In today's hustle and bustle world, it is very easy to overlook some of the most rudimentary and basic needs for living healthy. Lambert does a really nice job of tying together all of the critical areas such as vitamins and supplements, stress management, and dealing with hormonal changes as we grow older. The really cool part of this book is the section on alternative treatments, which is the new trend in medicine. I am very impressed with the ease and simple method in which the information has been presented in the book. I would highly recommend and encourage anyone seeking to find simple ways to make big, healthy changes in their life, to buy this book. And for the price of this book, you cannot compare the benefits to the price of the many years this book could add to your life. Kudos and congratulations to Lambert for a truly phenomenal book.
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