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Monday 31 October 2011

Supplements For Joint Pain

Anyone can suffer from joint pain regardless of age or activity levels. The most common cause is arthritis. Apart from arthritis, the other major cause of joint pain and inflammation is over-exercising and poor exercise routines. As such, many athletes often experience these aches. While there may be medication that can be used to deal with the pain, the most effective solution is exercising properly and proper nutrition. Joint supplements should also be used as they contain specially formulated ingredients that can alleviate the pain, repair joints, strengthen joints and help with the inflammation. According to recent statistics, more than two thirds of all US citizens suffer from joint pain ranging from mild stiffness and temporary joint immobility to severe chronic rheumatoid arthritis.
When trying to asses the type of joint pains a person is prone to, things like diet, exercise and lifestyle must be considered. Medication also plays an important role in determining the nature of pain a person may experience as he or she ages.
Common Causes of Joint Pain
As a person grows old, the collagen in his or her body breaks down. This will subject the bones and cartilage to more wear and tear. The rate of cellular regeneration will also decrease and the person will become more prone to injuries and stresses as well as illnesses and diseases. The cartilage acts like a cushion, absorbing the force exerted by the weight of the body. Therefore, when it wears down, pain occurs between joints. On the other hand, arthritis and joint deformity occurs when friction wears down the bones and cartilage.
Most retired athletes who engaged in high impact sports, such as football, rugby and soccer when they were young usually experience severe aches in their joints.
Ingredients of Joint Supplements
Most joint supplements have Chondroitin and Glucosamine. These two ingredients are known to protect the existing cartilage. They also help to build the cartilage. However, newer supplements have additional ingredients like Collagen, Methylsulfonylmethane (MSM) and HA (Hyaluronic acid).
How They Function:
Joint supplements help to relieve pain when it comes to rheumatic arthritis and joint pains.
Physicians recommend the use of new supplements because they contain additional ingredients that can help in rebuilding the cartilage.
Joint pain supplements will boost the natural recovery for the body and you don't have to worry about the side effects. Joint supplements also help to reduce swelling and pain, increase joint strength and repair damaged tissues. Significant results can be observed 2-3 months after usage

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